Not enough time has passed to conclusively see the effects of COVID-19 on mental health, however, early results have shown significant negative mental health effects in various communities across the globe. These range from increased psychological distress, anxiety, depression, as well as post-traumatic stress disorder (PTSD). The effects of the pandemic have been experienced at family, business, community and whole country level. Some countries have created national ministries to address sadness and loneliness which has been amplified by the loss of lives and livelihoods from COVID-19.
In addition, as we draw closer to the end of year, it is difficult to remain energetic and to concentrate on work. End-of-year fatigue is a real-life phenomenon, which requires your attention. Its effects can easily amplify your already struggling mind.
Fatigue poses multiple risks to you, your work performance, and to the workplace. In the short-term poor decision-making causing workplace errors can have severe repercussions, especially in high safety-demanding jobs. For example, truck or bus drivers, pilots, construction workers, healthcare workers, etc. In the longer-term fatigue can lead to poor productivity as well as burnout.
Sleep
Make sure you get enough sleep. Most adults require between 7 – 9 hours of sleep at night. Good quality sleep means sleeping at a regular time consistently and waking at a regular consistent time. This creates a circadian rhythm for the body, which enables the release of hormones and balancing of bodily functions. In addition, ensure a dark room in which to sleep, avoid noise during sleep, as well as taking stimulants such as caffeine and high sugar content foods between 6 and 2 hours before bed.
Physical exercise
Exercise may be the last thing you want to do when you are fatigued, however, regular exercise gives you energy. Put in 15 – 30 minutes of medium to high intensity exercise at least 3 days every week.
Healthy balanced diet
Your body feeds off what you give it. Increasing high energy foods will ensure a better supply of the right nutrients for high energy. Eating a lot or poor nutrient foods can leave you feeling sluggish and tired. Given end-of-year, we often want quick and easy meals. Look for ways to do the following:
Mental well-being habits
Stress is commonly the biggest challenge leading to mental unwellness. Looking after your mental health includes adequate sleep, eating the right foods as well as exercise. In addition, look for opportunities to connect with loved ones – social connections have been shown to stimulate happy hormones which improve your mood and reduce irritability and fatigue.
Take time off
Take leave if possible and engage in activities that make you feel relaxed and happy. Taking time off work is necessary to give perspective and makes you both creative and innovative in coming up with different energized and new ideas.
The NMG SA Group of Companies are authorised financial service providers t/a NMG Benefits
The content in this communication is for information purposes only and is not intended to be detailed advice. You should seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.